{"id":1039,"date":"2017-09-13T11:54:26","date_gmt":"2017-09-13T16:54:26","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=1039"},"modified":"2018-02-13T15:28:22","modified_gmt":"2018-02-13T20:28:22","slug":"adaptar","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/adaptar\/","title":{"rendered":"Adaptar"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">&nbsp;<b>Adaptar<\/b><\/div>\n<p>&nbsp;<\/p>\n<div class=\"table-responsive\">\n<table class=\"table\">\n<tbody>\n<tr>\n<td><span class=\"txt_acua\"><b>Adaptar<\/b><\/span><\/p>\n<\/td>\n<td>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"img\/flecha-naranja.png\" width=\"31\" height=\"26\" alt=\"\"\/><\/p>\n<\/td>\n<td>\n<p>Adaptarse &mdash; cambiar tus est&aacute;ndares o expectativas &mdash; es una de las mejores maneras de enfrentar el estr&eacute;s:<\/p>\n<div class=\"art_lista_simple naranja\">\n<ul>\n<li>Ajusta tus est&aacute;ndares. <\/li>\n<li>Practique detener los pensamientos.  <\/li>\n<li>Redefine. Analiza tu situaci&oacute;n desde un nuevo &aacute;ngulo.<\/li>\n<li>Adopta un mantra. Crea una frase de tu propiedad que por ejemplo diga: &quot;Puedo manejar esto&quot;, y rep&iacute;tela mentalmente en las situaciones dif&iacute;ciles.<\/li>\n<li>Piensa en el lado positivo de la vida. <\/li>\n<li>Usa el humor<\/li>\n<\/ul><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Adaptar &nbsp; Adaptar Adaptarse &mdash; cambiar tus est&aacute;ndares o expectativas &mdash; es una de las mejores maneras de enfrentar el estr&eacute;s: Ajusta tus est&aacute;ndares. Practique detener los pensamientos. Redefine. Analiza tu situaci&oacute;n desde un nuevo &aacute;ngulo. Adopta un mantra. Crea una frase de tu propiedad que por ejemplo diga: &quot;Puedo manejar esto&quot;, y rep&iacute;tela mentalmente &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/adaptar\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abAdaptar\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-cuida-tu-cuerpo"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":2,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1039\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}