{"id":1077,"date":"2017-09-13T12:16:19","date_gmt":"2017-09-13T17:16:19","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=1077"},"modified":"2017-09-13T12:16:19","modified_gmt":"2017-09-13T17:16:19","slug":"lineamientos-para-la-duracion-del-sueno","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/lineamientos-para-la-duracion-del-sueno\/","title":{"rendered":"Lineamientos para la duraci\u00f3n del sue\u00f1o"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">&nbsp;<b>Lineamientos para la duraci\u00f3n del sue\u00f1o <\/b><\/div>\n<p>&nbsp;<\/p>\n<p align=\"center\"><span class=\"txt_verd\"><b>Recomendados<\/b><\/span><\/p>\n<div class=\"table-responsive\">\n<table class=\"table\">\n<tbody>\n<tr>\n<td><span class=\"txt_acua\"><b>Reci&eacute;n nacido<\/b><\/span>\n              <\/td>\n<td><span class=\"txt_acua\"><b>Lactante<\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b>Infante\t<\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b>Preescolar\t<\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b>Escolar\t<\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b>Adolescente\t<\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b>Adulto joven\t<\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b><b>Adulto\t<\/b><\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b><b><b>Adulto mayor<\/b><\/b><\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td>14 a 17 horas<\/td>\n<td>14 a 17 horas\t<\/td>\n<td>11 a 14 horas\t<\/td>\n<td>10 a 13 horas\t<\/td>\n<td>9 a 11 horas\t<\/td>\n<td>8 a 10 horas<\/td>\n<td> 7 a 9 horas\t<\/td>\n<td>7 a 9 horas\t<\/td>\n<td> 7 a 8 horas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p align=\"center\"><span class=\"txt_verd\"><b>Pueden ser apropiados<\/b><\/span><\/p>\n<div class=\"table-responsive\">\n<table class=\"table\">\n<tbody>\n<tr>\n<td><span class=\"txt_acua\"><b>Reci&eacute;n nacido<\/b><\/span>\n              <\/td>\n<td><span class=\"txt_acua\"><b>Lactante<\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b>Infante\t<\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b>Preescolar\t<\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b>Escolar\t<\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b>Adolescente\t<\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b>Adulto joven\t<\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b><b>Adulto\t<\/b><\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<td><span class=\"txt_acua\"><b><b><b><b><b><b><b>Adulto mayor<\/b><\/b><\/b><\/b><\/b><\/b><\/b><\/span>\n                 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p align=\"center\"><span class=\"txt_verd\"><b>Tan poco como<\/b><\/span><\/p>\n<div class=\"table-responsive\">\n<table class=\"table\">\n<tbody>\n<tr>\n<td>11 a 13 horas\t<\/td>\n<td> 10 a 11 horas\t<\/td>\n<td>9 a 10 horas\t<\/td>\n<td>8 a 9 horas\t<\/td>\n<td>7 a 8 horas\t<\/td>\n<td>7 horas\t<\/td>\n<td>6 horas\t<\/td>\n<td>6 horas<\/td>\n<td> 5 a 6 horas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p align=\"center\"><span class=\"txt_verd\"><b>Tanto como<\/b><\/span><\/p>\n<div class=\"table-responsive\">\n<table class=\"table\">\n<tbody>\n<tr>\n<td>18 a 19 horas\t<\/td>\n<td>16 a 18 horas\t<\/td>\n<td>15 a 16 horas\t<\/td>\n<td>14 horas<\/td>\n<td>12 horas <\/td>\n<td> 11 horas <\/td>\n<td>10 a 11 horas<\/td>\n<td>10 horas\t<\/td>\n<td>9 horas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Lineamientos para la duraci\u00f3n del sue\u00f1o &nbsp; Recomendados Reci&eacute;n nacido Lactante Infante Preescolar Escolar Adolescente Adulto joven Adulto Adulto mayor 14 a 17 horas 14 a 17 horas 11 a 14 horas 10 a 13 horas 9 a 11 horas 8 a 10 horas 7 a 9 horas 7 a 9 horas 7 a 8 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/lineamientos-para-la-duracion-del-sueno\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abLineamientos para la duraci\u00f3n del sue\u00f1o\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-insomnio-sueno-y-descanso"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":1,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1077\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}