{"id":1089,"date":"2017-09-13T12:32:25","date_gmt":"2017-09-13T17:32:25","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=1089"},"modified":"2019-05-15T10:54:09","modified_gmt":"2019-05-15T15:54:09","slug":"luz","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/luz\/","title":{"rendered":"Luz"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">&nbsp;<strong>Luz<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div class=\"art_txtimg_izq\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"img\/img-s08-03-06.jpg\" width=\"200\" height=\"200\"><\/p>\n<p align=\"center\"><b>Tu ritmo circadiano usa la luz y la oscuridad para  enviar se&ntilde;ales a ciertas hormonas en tu cuerpo.<\/b><\/p>\n<\/div>\n<div class=\"art_lista_simple naranja\">\n<ul>\n<li>Mant&eacute;n tu habitaci&oacute;n oscura para indicarle a tu       cuerpo que es hora de descansar. <\/li>\n<li>Aten&uacute;a la luz en la casa 1 o 2 horas antes de       ir a la cama. <\/li>\n<li>Si duermes durante el d&iacute;a, cubre las ventanas       en la habitaci&oacute;n donde descansas con tela oscura, bolsas de basura u otros       materiales para bloquear la luz. <\/li>\n<li>Utiliza un antifaz para bloquear la luz de los       ojos. <\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Luz &nbsp; Tu ritmo circadiano usa la luz y la oscuridad para enviar se&ntilde;ales a ciertas hormonas en tu cuerpo. Mant&eacute;n tu habitaci&oacute;n oscura para indicarle a tu cuerpo que es hora de descansar. Aten&uacute;a la luz en la casa 1 o 2 horas antes de ir a la cama. Si duermes durante el d&iacute;a, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/luz\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abLuz\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planea-el-entorno-para-dormir"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=1089"}],"version-history":[{"count":5,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1089\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1089\/revisions\/2878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media\/4927"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=1089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=1089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}