{"id":1111,"date":"2017-09-13T12:48:01","date_gmt":"2017-09-13T17:48:01","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=1111"},"modified":"2019-05-15T11:04:43","modified_gmt":"2019-05-15T16:04:43","slug":"ideas-para-actividad-fisica","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/ideas-para-actividad-fisica\/","title":{"rendered":"Ideas  para actividad f\u00edsica"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">\n<p><b> Ideas  para actividad f&iacute;sica<\/b><\/p>\n<\/div>\n<p align=\"center\">&nbsp;<\/p>\n<div class=\"art_listado_doble naranja\">\n<div>\n<div class=\"art_txtimg_izq\">\n<img loading=\"lazy\" decoding=\"async\" src=\"img\/img-s08-05-9.jpg\" width=\"200\" height=\"133\"><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<ul>\n<li>Cuidado y limpieza de la casa<\/li>\n<li>Cortar el pasto con una podadora mec&aacute;nica<\/li>\n<li>Pintar, hacer jardiner&iacute;a o rastrillar hojas<\/li>\n<li>Subir escaleras<\/li>\n<li>Jugar activamente con ni&ntilde;os<\/li>\n<li>Lavar el auto, las ventanas o los pisos<\/li>\n<li>Empujar un carrito de beb&eacute;<\/li>\n<\/ul><\/div>\n<div>\n<ul>\n<li>Caminar a paso r&aacute;pido<\/li>\n<li>Ciclismo por placer o transporte<\/li>\n<li>Baloncesto, softball o tenis<\/li>\n<li>Correr<\/li>\n<li>Raquetball<\/li>\n<li>Usar una caminadora, una escaladora o una       el&iacute;ptica<\/li>\n<li>Aer&oacute;bicos<\/li>\n<li>Golf, pesca o canotaje<\/li>\n<li>Exploraci&oacute;n o excursionismo diurnos<\/li>\n<li>Nadar<\/li>\n<li>Tenis de mesa<\/li>\n<li>Esquiar<\/li>\n<\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ideas para actividad f&iacute;sica &nbsp; &nbsp; Cuidado y limpieza de la casa Cortar el pasto con una podadora mec&aacute;nica Pintar, hacer jardiner&iacute;a o rastrillar hojas Subir escaleras Jugar activamente con ni&ntilde;os Lavar el auto, las ventanas o los pisos Empujar un carrito de beb&eacute; Caminar a paso r&aacute;pido Ciclismo por placer o transporte Baloncesto, softball &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/ideas-para-actividad-fisica\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abIdeas  para actividad f\u00edsica\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plan-para-promover-el-sueno"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":6,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/1111\/revisions\/2885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media\/4930"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}