{"id":3292,"date":"2018-03-30T15:00:11","date_gmt":"2018-03-30T20:00:11","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3292"},"modified":"2018-04-26T13:30:45","modified_gmt":"2018-04-26T18:30:45","slug":"potasio-contra-la-hipertension","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/potasio-contra-la-hipertension\/","title":{"rendered":"Potasio contra la hipertensi\u00f3n"},"content":{"rendered":"\n<div class=\"ritual_p\">\n\t\t<img decoding=\"async\" src=\"rituales\/icono_presion.jpg\">\n\t<\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-right text-center images-head\">\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/presion_05_01.jpg\"><br \/>\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/presion_05_02.jpg\">\n\t<\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_nara2\">Potasio contra la hipertensi&oacute;n<\/h3>\n<p>La Organizaci&oacute;n Mundial de la Salud (OMS)<br \/>\n\trecomienda aumentar la ingesta de potasio a trav&eacute;s<br \/>\n\tde los alimentos, para reducir la presi&oacute;n arterial y el<br \/>\n\triesgo de enfermedades cardiovasculares, accidentes<br \/>\n\tcerebrovasculares y cardiopat&iacute;a coronaria en adultos.<\/p>\n<\/p>\n<p><b class=\"txt_nara2\">&iquest;Cu&aacute;nto potasio debo ingerir?<\/b><\/p>\n<p>\n\tSe recomienda una ingesta de potasio de<br \/>\n\tal menos 3,510 mg al d&iacute;a en adultos.<\/p>\n<p><b class=\"txt_nara2\">&iquest;En qu&eacute; alimentos lo encuentro?<\/b><\/p>\n<p>\n\tEn una gran variedad de alimentos no refinados,<br \/>\n\tcomo frijoles y ch&iacute;charos, frutos secos, hortalizas<br \/>\n\t(espinaca, col y perejil) y frutas como pl&aacute;tano,<br \/>\n\tpapaya y d&aacute;til.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potasio contra la hipertensi&oacute;n La Organizaci&oacute;n Mundial de la Salud (OMS) recomienda aumentar la ingesta de potasio a trav&eacute;s de los alimentos, para reducir la presi&oacute;n arterial y el riesgo de enfermedades cardiovasculares, accidentes cerebrovasculares y cardiopat&iacute;a coronaria en adultos. &iquest;Cu&aacute;nto potasio debo ingerir? Se recomienda una ingesta de potasio de al menos 3,510 mg &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/potasio-contra-la-hipertension\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abPotasio contra la hipertensi\u00f3n\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","hentry","category-presion-arterial-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":6,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"predecessor-version":[{"id":4074,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3292\/revisions\/4074"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}