{"id":3399,"date":"2018-04-02T12:11:33","date_gmt":"2018-04-02T17:11:33","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3399"},"modified":"2018-04-03T12:59:36","modified_gmt":"2018-04-03T17:59:36","slug":"come-mas-de-estos-alimentos","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/come-mas-de-estos-alimentos\/","title":{"rendered":"Come m\u00e1s de estos alimentos"},"content":{"rendered":"\n<div class=\"ritual_p\">\n\t\t<img decoding=\"async\" src=\"rituales\/icono_colesterol.jpg\">\n\t<\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-right text-center images-head\">\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/colesterol_04_01.jpg\"><br \/>\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/colesterol_04_02.jpg\"><br \/>\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/colesterol_04_03.jpg\">\n\t<\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_ama3\">Come m&aacute;s de estos alimentos:<\/h3>\n<ul>\n<li>Leche, queso o yogur descremados<\/li>\n<li>Frutas, vegetales y granos integrales<\/li>\n<li>Pescado<\/li>\n<li>Pavo o pollo sin pellejo<\/li>\n<li>Cortes de carne con poca grasa<\/li>\n<li>Frijoles (habichuelas) y lentejas<\/li>\n<li>Tortillas de ma&iacute;z en vez de tortillas de harina<\/li>\n<\/ul>\n<h3 class=\"txt_ama3\">Come menos de estos alimentos:<\/h3>\n<ul>\n<li>Leche regular, queso y helado con alto<br \/>\n\t\tcontenido de grasa<\/li>\n<li>Cortes de carne con mucha grasa, como las<br \/>\n\t\tcostillas y el chicharr&oacute;n<\/li>\n<li>Comidas fritas<\/li>\n<li>Chorizo, salchichas y mortadela<\/li>\n<li>H&iacute;gado, ri&ntilde;ones, sesos y otras v&iacute;sceras<\/li>\n<li>Yemas de huevo. No comas m&aacute;s de cuatro<br \/>\n\t\tpor semana<\/li>\n<li>Mantequilla y margarina en barra<\/li>\n<li>Manteca de cerdo, aceite de coco o de palma<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Come m&aacute;s de estos alimentos: Leche, queso o yogur descremados Frutas, vegetales y granos integrales Pescado Pavo o pollo sin pellejo Cortes de carne con poca grasa Frijoles (habichuelas) y lentejas Tortillas de ma&iacute;z en vez de tortillas de harina Come menos de estos alimentos: Leche regular, queso y helado con alto contenido de grasa &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/come-mas-de-estos-alimentos\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCome m\u00e1s de estos alimentos\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","hentry","category-colesterol-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":2,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3496,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3399\/revisions\/3496"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}