{"id":3403,"date":"2018-04-02T12:25:47","date_gmt":"2018-04-02T17:25:47","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3403"},"modified":"2018-04-06T12:49:00","modified_gmt":"2018-04-06T17:49:00","slug":"prueba-este-programa-de-caminata-de-10-semanas","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/prueba-este-programa-de-caminata-de-10-semanas\/","title":{"rendered":"Prueba este programa de caminata de 10 semanas"},"content":{"rendered":"\n<div class=\"ritual_p\">\n\t\t<img decoding=\"async\" src=\"rituales\/icono_colesterol.jpg\">\n\t<\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-right text-center images-head\">\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/colesterol_06_01.jpg\">\n\t<\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_ama3\">Prueba este programa de caminata de 10 semanas<\/h3>\n<p>&iquest;Buscas facilitar tu acondicionamiento?<br \/>\n\tEste programa de 10 semanas de caminata<br \/>\n\tpuedes ponerlo justo en camino para lograr<br \/>\n\tmejor condici&oacute;n f&iacute;sica y salud *<\/p>\n<table class=\"table\">\n<thead>\n<tr>\n<th class=\"bg_ama_c\">Semana<\/th>\n<th class=\"bg_gris\">Programa de caminata**<br \/>(tiempo, d&iacute;as por semana)<\/th>\n<th class=\"bg_ama_c\">Total semanas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"active\">\n<td>1<\/td>\n<td>15 minutos, 2 d&iacute;as<\/td>\n<td>30 minutos<\/td>\n<\/tr>\n<tr class=\"warning\">\n<td>1<\/td>\n<td>15 minutos, 3 d&iacute;as<\/td>\n<td>45 minutos<\/td>\n<\/tr>\n<tr class=\"active\">\n<td>3<\/td>\n<td>20 minutos, 3 d&iacute;as<\/td>\n<td>60 minutos<\/td>\n<\/tr>\n<tr class=\"warning\">\n<td>4<\/td>\n<td>25 minutos, 3 d&iacute;as<\/td>\n<td>75 minutos<\/td>\n<\/tr>\n<tr class=\"active\">\n<td>5 a 6<\/td>\n<td>30 minutos, 3 d&iacute;as<\/td>\n<td>90 minutos<\/td>\n<\/tr>\n<tr class=\"warning\">\n<td>7 a 8<\/td>\n<td>30 minutos, 4 d&iacute;as<\/td>\n<td>120 minutos<\/td>\n<\/tr>\n<tr class=\"active\">\n<td>9 a 10<\/td>\n<td>30 minutos, 5 d&iacute;as<\/td>\n<td>150 minutos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bg_ama_c\">*Antes de iniciar este plan de caminata, quiz&aacute; necesites consultar a tu m&eacute;dico.<br \/>\n\t\t**No incluye los tiempos de calentamiento ni de enfriamiento.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prueba este programa de caminata de 10 semanas &iquest;Buscas facilitar tu acondicionamiento? Este programa de 10 semanas de caminata puedes ponerlo justo en camino para lograr mejor condici&oacute;n f&iacute;sica y salud * Semana Programa de caminata**(tiempo, d&iacute;as por semana) Total semanas 1 15 minutos, 2 d&iacute;as 30 minutos 1 15 minutos, 3 d&iacute;as 45 minutos &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/prueba-este-programa-de-caminata-de-10-semanas\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abPrueba este programa de caminata de 10 semanas\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-3403","post","type-post","status-publish","format-standard","hentry","category-colesterol-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3403"}],"version-history":[{"count":12,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":3682,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3403\/revisions\/3682"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}