{"id":3435,"date":"2018-04-02T13:46:33","date_gmt":"2018-04-02T18:46:33","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3435"},"modified":"2018-04-27T11:47:24","modified_gmt":"2018-04-27T16:47:24","slug":"tecnica-para-caminar","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/tecnica-para-caminar\/","title":{"rendered":"T\u00e9cnica para caminar"},"content":{"rendered":"\n<div class=\"ritual_p\">\n\t\t<img decoding=\"async\" src=\"rituales\/icono_acfisica.jpg\">\n\t<\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-left text-center\">\n\t\t<img decoding=\"async\" class =\"img-p\" src=\"rituales\/afisica_04.jpg\">\n\t<\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_azul\">T&eacute;cnica para caminar<\/h3>\n<ul>\n<li> Cabeza erguida: mirando hacia adelante<br \/>\ny no hacia el piso.<\/li>\n<li> Cuello, hombros y espalda relajados y<br \/>\nno r&iacute;gidos.<\/li>\n<li> Brazos que se balancean libremente con<br \/>\nuna ligera curva en los codos.<\/li>\n<li> M&uacute;sculos del est&oacute;mago ligeramente<br \/>\napretados y espalda recta, sin arquear<br \/>\nhacia adelante o hacia atr&aacute;s.<\/li>\n<li> Movimiento fluido.<\/li>\n<\/ul><\/div>\n<p> <!-- fin col-8 -->\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T&eacute;cnica para caminar Cabeza erguida: mirando hacia adelante y no hacia el piso. Cuello, hombros y espalda relajados y no r&iacute;gidos. Brazos que se balancean libremente con una ligera curva en los codos. M&uacute;sculos del est&oacute;mago ligeramente apretados y espalda recta, sin arquear hacia adelante o hacia atr&aacute;s. Movimiento fluido.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","hentry","category-actividad-fisica-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3435"}],"version-history":[{"count":6,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3435\/revisions"}],"predecessor-version":[{"id":4106,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3435\/revisions\/4106"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}