{"id":3450,"date":"2018-04-02T14:05:17","date_gmt":"2018-04-02T19:05:17","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3450"},"modified":"2018-04-03T13:12:01","modified_gmt":"2018-04-03T18:12:01","slug":"carnet-de-seguimiento-3","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/carnet-de-seguimiento-3\/","title":{"rendered":"Carnet de seguimiento"},"content":{"rendered":"\n<div class=\"ritual_p\">\n\t\t<img decoding=\"async\" src=\"rituales\/icono_acfisica.jpg\">\n\t<\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-12 col-sm-12\">\n<h3><b class=\"txt_azul\">Carnet de seguimiento<\/b><\/h3>\n<p><b class=\"txt_nara2\">Mi registro: <\/b>hoy hice por lo menos 60 minutos de ejercicio.<\/p>\n<p>Por tres semanas, anota el tiempo y qu&eacute; tipo de ejercicio hiciste.<\/p>\n<table class=\"table\">\n<thead>\n<tr>\n<th><\/th>\n<th>L<\/th>\n<th>M<\/th>\n<th>M<\/th>\n<th>J<\/th>\n<th>V<\/th>\n<th>S<\/th>\n<th>D<\/th>\n<th>L<\/th>\n<th>M<\/th>\n<th>M<\/th>\n<th>J<\/th>\n<th>V<\/th>\n<th>S<\/th>\n<th>D<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Camin&eacute; a paso r&aacute;pido<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Nad&eacute;<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Corr&iacute;<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Aerobics<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Pesas<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Zumba<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Yoga<\/td>\n<\/tr>\n<tr>\n<tr>\n<td>Kickboxing<\/td>\n<\/tr>\n<tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carnet de seguimiento Mi registro: hoy hice por lo menos 60 minutos de ejercicio. Por tres semanas, anota el tiempo y qu&eacute; tipo de ejercicio hiciste. L M M J V S D L M M J V S D Camin&eacute; a paso r&aacute;pido Nad&eacute; Corr&iacute; Aerobics Pesas Zumba Yoga Kickboxing<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","hentry","category-actividad-fisica-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3450"}],"version-history":[{"count":3,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3450\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3450\/revisions\/3574"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}