{"id":3671,"date":"2018-04-06T12:17:25","date_gmt":"2018-04-06T17:17:25","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3671"},"modified":"2018-04-06T12:19:28","modified_gmt":"2018-04-06T17:19:28","slug":"cuantas-horas-duermes-al-dia","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/cuantas-horas-duermes-al-dia\/","title":{"rendered":"\u00bfCu\u00e1ntas horas duermes al d\u00eda?"},"content":{"rendered":"\n<div>\n    <img decoding=\"async\" src=\"rituales\/icono_dormirbien.jpg\">\n  <\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-right text-center images-head\">\n    <img decoding=\"async\" class =\"img-p\" src=\"rituales\/dormirbien_03_01.jpg\">\n  <\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_gris2\">&iquest;Cu&aacute;ntas horas duermes al d&iacute;a?<\/h3>\n<p class=\"txt_azul text-center\">Menos de 5<br \/>\nDe 5 a 7 horas<br \/>\nDe 7 a 9 horas<br \/>\nM&aacute;s de 9 horas<\/p>\n<p><p>\nM&aacute;s que contar las horas, debes valorar c&oacute;mo te sientes<br \/>\ndurante el d&iacute;a. Si te sientes alerta, si funcionas bien y no est&aacute;s<br \/>\ncansado, probablemente est&aacute;s obteniendo suficiente sue&ntilde;o.<\/p>\n<p><b class=\"txt_azul \">&iquest;Cu&aacute;nto tiempo de sue&ntilde;o es suficiente?<\/b><br \/>\nLa cantidad necesaria var&iacute;a de persona a persona. El promedio<br \/>\nes de siete y media a ocho horas de sue&ntilde;o en la noche, pero<br \/>\nalgunas personas se sienten bien con s&oacute;lo cuatro a seis horas,<br \/>\nmientras que otras necesitan hasta nueve.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&iquest;Cu&aacute;ntas horas duermes al d&iacute;a? Menos de 5 De 5 a 7 horas De 7 a 9 horas M&aacute;s de 9 horas M&aacute;s que contar las horas, debes valorar c&oacute;mo te sientes durante el d&iacute;a. Si te sientes alerta, si funcionas bien y no est&aacute;s cansado, probablemente est&aacute;s obteniendo suficiente sue&ntilde;o. &iquest;Cu&aacute;nto tiempo de sue&ntilde;o &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/cuantas-horas-duermes-al-dia\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00ab\u00bfCu\u00e1ntas horas duermes al d\u00eda?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-3671","post","type-post","status-publish","format-standard","hentry","category-dormir-bien-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":3,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"predecessor-version":[{"id":3674,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3671\/revisions\/3674"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}