{"id":3677,"date":"2018-04-06T12:38:37","date_gmt":"2018-04-06T17:38:37","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=3677"},"modified":"2018-04-06T13:32:50","modified_gmt":"2018-04-06T18:32:50","slug":"por-que-no-debo-comer-ni-beber-mucho-antes-de-acostarme","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/por-que-no-debo-comer-ni-beber-mucho-antes-de-acostarme\/","title":{"rendered":"\u00bfPor qu\u00e9 no debo comer ni beber mucho antes de acostarme?"},"content":{"rendered":"\n<div>\n    <img decoding=\"async\" src=\"rituales\/icono_dormirbien.jpg\">\n  <\/div>\n<div class=\"col-md-12\">\n<div class=\"col-md-4 col-sm-12 img-art-left text-center images-head\">\n    <img decoding=\"async\" class =\"img-p\" src=\"rituales\/dormirbien_05_01.jpg\"><br \/>\n    <img decoding=\"async\" class =\"img-p\" src=\"rituales\/dormirbien_05_02.jpg\">\n  <\/div>\n<div class=\"col-md-8 col-sm-12\">\n<h3 class=\"txt_gris2\">&iquest;Por qu&eacute; no debo comer ni beber<br \/>\n\t\tmucho antes de acostarme?<\/h3>\n<p>Un bocadillo ligero puede ayudarte a<br \/>\n\t\tdormir mejor, pero las comidas y l&iacute;quidos<br \/>\n\t\tabundantes o los alimentos que estimulan<br \/>\n\t\tla producci&oacute;n de &aacute;cido del est&oacute;mago<br \/>\n\t\tpueden causarte agruras que no te dejar&aacute;n<br \/>\n\t\tdormir.<\/p>\n<p>Tomar muchos l&iacute;quidos antes de acostarte<br \/>\n\t\tte har&aacute; levantarte para ir al ba&ntilde;o en la<br \/>\n\t\tnoche, interrumpiendo tu sue&ntilde;o.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&iquest;Por qu&eacute; no debo comer ni beber mucho antes de acostarme? Un bocadillo ligero puede ayudarte a dormir mejor, pero las comidas y l&iacute;quidos abundantes o los alimentos que estimulan la producci&oacute;n de &aacute;cido del est&oacute;mago pueden causarte agruras que no te dejar&aacute;n dormir. Tomar muchos l&iacute;quidos antes de acostarte te har&aacute; levantarte para ir &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/por-que-no-debo-comer-ni-beber-mucho-antes-de-acostarme\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00ab\u00bfPor qu\u00e9 no debo comer ni beber mucho antes de acostarme?\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-3677","post","type-post","status-publish","format-standard","hentry","category-dormir-bien-rituales"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":2,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/3677\/revisions\/3701"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}