{"id":743,"date":"2017-09-06T11:04:13","date_gmt":"2017-09-06T16:04:13","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=743"},"modified":"2019-05-14T10:15:24","modified_gmt":"2019-05-14T15:15:24","slug":"menu-1","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/menu-1\/","title":{"rendered":"Men\u00fa 1 (ejemplo)"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">MEN\u00da1 (ejemplo).<\/div>\n<p align=\"center\"><b>1,200 calor\u00edas aproximadamente<\/b><\/p>\n<div class=\"art_txtimg_izq\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"nutricion\/img-s03-08-02.jpg\" width=\"180\" height=\"189\" \/><\/p>\n<div><span class=\"txt_nara\"><b>Desayuno<\/b><\/span><br \/>\n1 pl\u00e1tano chico<br \/>\n1\/2 taza de cereal de salvado<br \/>\n1 taza de leche descremada<br \/>\nT\u00e9 de manzanilla\n<\/div>\n<\/div>\n<div>\n<span class=\"txt_nara\"><b>Comida<\/b><\/span><br \/>\nS\u00e1ndwich de pavo:<br \/>\n100 gramos de pechuga de pavo fileteada,<br \/>\n1 cucharadita de mayonesa baja en calor\u00edas,<br \/>\n1 rodaja de jitomate,<br \/>\nlechuga y 2 rebanadas de pan integral<br \/>\n2 tazas de zanahorias crudas, j\u00edcama y pimiento en tiritas<br \/>\n1 manzana chica<br \/>\nAgua natural\n<\/div>\n<div>\n<span class=\"txt_nara\"><b>Cena<\/b><\/span><\/p>\n<p>50 gramos de lomo de ternera asada<\/p>\n<p>2\/3 taza de ejotes hervidos<\/p>\n<p>3 papas baby con 1 cucharadita de margarina sin grasas saturadas<\/p>\n<p>Ensalada con 2 tazas de lechuga francesa o lechuga de hoja verde<\/p>\n<p>\u00bd taza de jitomates cherry\u00a0 y 2 cucharaditas de aderezo para ensalada bajo en calor\u00edas<\/p>\n<p>1\/3 taza de nieve de lim\u00f3n<\/p>\n<p>Agua mineral con lim\u00f3n\n<\/div>\n<div>\n<span class=\"txt_nara\"><b>Colaci\u00f3n (a cualquier hora)<\/b><\/span><\/p>\n<p>1 pera peque\u00f1a\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>MEN\u00da1 (ejemplo). 1,200 calor\u00edas aproximadamente Desayuno 1 pl\u00e1tano chico 1\/2 taza de cereal de salvado 1 taza de leche descremada T\u00e9 de manzanilla Comida S\u00e1ndwich de pavo: 100 gramos de pechuga de pavo fileteada, 1 cucharadita de mayonesa baja en calor\u00edas, 1 rodaja de jitomate, lechuga y 2 rebanadas de pan integral 2 tazas de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/menu-1\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abMen\u00fa 1 (ejemplo)\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menus-de-muestra"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":11,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/743\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}