{"id":746,"date":"2017-09-06T11:05:37","date_gmt":"2017-09-06T16:05:37","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=746"},"modified":"2019-05-14T10:16:18","modified_gmt":"2019-05-14T15:16:18","slug":"menu-2-ejemplo","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/menu-2-ejemplo\/","title":{"rendered":"Men\u00fa 2 (ejemplo)"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">MEN&Uacute; 2 (ejemplo).<\/div>\n<p align=\"center\"><b>1,200 calor&iacute;as aproximadamente<\/b> <\/p>\n<div class=\"art_txtimg_izq\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"nutricion\/img-s03-08-02.jpg\" width=\"180\" height=\"189\"><\/p>\n<div>  <span class=\"txt_nara\"><b>Desayuno<\/b><\/span><\/p>\n<p>1  taza de yogur sin grasa, mezclado con<\/p>\n<p>1  raci&oacute;n de fruta<\/p>\n<p>T&eacute; de  manzanilla<\/p>\n<\/div>\n<\/div>\n<p>   <span class=\"txt_nara\"><b>Comida<\/b><\/span><\/p>\n<p>1 porci\u00f3n de ensalada de pasta y at\u00fan (1 lata de at\u00fan en agua) <\/p>\n<p> 4 tazas de pasta<\/p>\n<p>2 tazas de zanahorias y calabacitas en dados<\/p>\n<p> 4 cucharaditas de mayonesa baja en calor\u00edas<\/p>\n<p>1 naranja chica<\/p>\n<p>Agua natural<\/p>\n<p>   <span class=\"txt_nara\"><b>Cena<\/b><\/span><\/p>\n<p>Un  tercio de una pizza de 30 cm de queso<\/p>\n<p>Ensalada  verde (2 tazas de lechuga con 1\/2 taza de  tomates en rodajas, cebollas rojas y hongos)<\/p>\n<p>2  cucharaditas de aderezo sin grasa<\/p>\n<p>Agua  mineral con lim&oacute;n<\/p>\n<p>   <span class=\"txt_nara\"><b>Colaci&oacute;n (a cualquier hora)<\/b><\/span><\/p>\n<p>1 manzana chica<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEN&Uacute; 2 (ejemplo). 1,200 calor&iacute;as aproximadamente Desayuno 1 taza de yogur sin grasa, mezclado con 1 raci&oacute;n de fruta T&eacute; de manzanilla Comida 1 porci\u00f3n de ensalada de pasta y at\u00fan (1 lata de at\u00fan en agua) 4 tazas de pasta 2 tazas de zanahorias y calabacitas en dados 4 cucharaditas de mayonesa baja en &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/menu-2-ejemplo\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abMen\u00fa 2 (ejemplo)\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menus-de-muestra"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":5,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":2020,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/746\/revisions\/2020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}