{"id":812,"date":"2017-09-07T11:58:06","date_gmt":"2017-09-07T16:58:06","guid":{"rendered":"http:\/\/prototipo.bienestar-total.com.mx\/contenido\/?p=812"},"modified":"2017-09-07T11:58:06","modified_gmt":"2017-09-07T16:58:06","slug":"pon-atencion-a-las-calorias","status":"publish","type":"post","link":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/pon-atencion-a-las-calorias\/","title":{"rendered":"Pon atenci\u00f3n a las calor\u00edas"},"content":{"rendered":"<div class=\"art_titulo txt_nara\">\n<p><span>Pon atenci&oacute;n a las calor&iacute;as<\/span><\/p>\n<\/p><\/div>\n<p><\/p>\n<p>Para bajar de peso, necesitas consumir menos calor&iacute;as de las que quemas.<\/p>\n<div class=\"art_lista_simple naranja\">\n<ul>\n<li>El n&uacute;mero de calor&iacute;as que necesitas a diario depende de varios factores, entre ellos tu edad y nivel de actividad.<\/li>\n<li>La Pir&aacute;mide de peso saludable, de la Cl&iacute;nica Mayo, sugiere estos objetivos in&iacute;ciales en cuanto a calor&iacute;as:<\/li>\n<\/ul>\n<\/div>\n<div class=\"art_listado_doble naranja\">\n<div>\n    <span class=\"txt_bold\">Varones, si pesas: <\/span><\/p>\n<ul>\n<li>113.5 kilogramos o menos: 1 400 calor&iacute;as al d&iacute;a<\/li>\n<li>113.9 a 136.2 kilogramos: 1 600 calor&iacute;as al d&iacute;a<\/li>\n<li>136.6 kilogramos o m&aacute;s: 1 800 calor&iacute;as al d&iacute;a<\/li>\n<\/ul><\/div>\n<div>\n<p>    <span class=\"txt_bold\">Mujeres, si pesas:<\/span><\/p>\n<ul>\n<li>113.5 kilogramos o menos: 1 200 calor&iacute;as al d&iacute;a<\/li>\n<li>113.9 a 136.2 kilogramos: 1 400 calor&iacute;as al d&iacute;a<\/li>\n<li>136.6 kilogramos o m&aacute;s: 1 600 calor&iacute;as al d&iacute;a<\/li>\n<\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pon atenci&oacute;n a las calor&iacute;as Para bajar de peso, necesitas consumir menos calor&iacute;as de las que quemas. El n&uacute;mero de calor&iacute;as que necesitas a diario depende de varios factores, entre ellos tu edad y nivel de actividad. La Pir&aacute;mide de peso saludable, de la Cl&iacute;nica Mayo, sugiere estos objetivos in&iacute;ciales en cuanto a calor&iacute;as: Varones, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/pon-atencion-a-las-calorias\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abPon atenci\u00f3n a las calor\u00edas\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-como-perder-peso"],"campos_v1":[],"_links":{"self":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":1,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/posts\/812\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prototipo.bienestar-total.com.mx\/contenido\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}